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Super Foods for Kids

Photograph of Pumpkin Soup Courtesy of Egal Superfoods are foods packed with higher than average nutrients and antioxidants to fight cancer and heart disease 1. Berries. Blackberries, blueberries,...

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The Mediterranean Diet Health Benefits Revisited

Photograph courtesy of epSos.de A recent study evaluated six different clinical trials involving 2650 overweight and obese patients around the world.  The Mediterranean Diet was found to be more...

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